Crispy parmesan garlic chicken with zucchini is a fantastic one-pan meal that the family will love. Crispy chicken is breaded with an amazing parmesan garlic crust paired with tender zucchini sautéed to perfection!
With easy prep, no mess, and big flavor, one-pan meals are the best! Vegetable curry, chili lime chicken, and fajitas are some of my other favorites to add to the dinner lineup this week!
Zucchini is my favorite vegetable, so as you can imagine, I get pretty excited when it is actually in season! My favorite way to eat zucchini is to sauté it until tender. I decided to put my favorite textures together in this dish- fresh and tender zucchini with flavorful, crispy chicken. Enhancing these tasty foods with the amazing flavors of parmesan and garlic seemed like the best course of action from there, and boy did it create a mouthwatering dish! It coats the chicken perfectly and gives the whole dish an incredible crispy texture. The awesome thing about this recipe is that I had all of the ingredients on hand. So, for those times when you are staring into the depths of your pantry, wondering what you can make that is tasty, healthy, and not overly time-consuming, this crispy chicken with zucchini recipe is the answer.
Chicken Zucchini Casserole Recipe: How To Make It
My entire family devours it. We cannot get enough of the crispy flavorful crust on the chicken. And the best part of it all? It is packed with protein while also being low in fats and carbs! Honestly, this is like the healthy, KFC-Esque dinner of my dreams. As if you needed more reasons to make this, it all goes in one pan, leaving you with fewer dishes to do! Just 30 minutes will create a nutritious, keto-friendly meal loaded with savory and crispy goodness. Your wallet, diet, and stomach will thank you.
This is the perfect recipe for using leftover zucchini and chicken breasts! Just a few additional pantry staples with leave you with the most flavorful, delicious result. You can find each individual measurement in the recipe card below.
You are going to love how easily this recipe comes together for those quick weeknight dinners! You get restaurant-quality flavors without all the effort.
Chicken Zucchini Casserole
This dish is super easy and super delicious, but try out some of these simple tips to get the best result every time!
Not only is this recipe easy to make, but it also stores like a champ! Kids can easily heat it up for a tasty, nutritious lunch.
Parmesan garlic chicken and zucchini is a dish that can easily be served on its own. But for more healthy carbs, you could serve this up with a scoop of brown rice. It also tastes amazing alongside other crispy foods like fries or chips. Have an overload of zucchini at home? You could even make baked zucchini fries as a healthier side.
Chicken Zucchini Casserole: Easy Dinner Recipe
My family and I cannot get enough of this versatile summer vegetable! Whether you use it for a side dish or the entrée, its tender texture and ability to absorb flavor is unmatched. Take advantage of zucchini being in season and try out some of my other favorite zucchini recipes! They are so delicious, I know you and your family will go crazy over them!
Calories 418 kcal (21%) Carbohydrates 17 g (6%) Protein 27 g (54%) Fat 27 g (42%) Saturated Fat 15 g (75%) Cholesterol 133 mg (44%) Sodium 532 mg (22%) Potassium 453 mg (13%) Fiber 1 g (4%) Sugar 1 g (1%) Vitamin A 763 IU (15%) Vitamin C 2 mg (2%) Calcium 42 mg (4%) Iron 2 mg (11%)
All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.
One Pan Chicken With Zucchini Recipe
I am Alyssa and the blogger behind The Recipe Critic. I started my blog in June of 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family.This Baked Chicken and Zucchini Recipe is easy to make, and everything is baked perfectly in a casserole dish. It’s the ultimate easy dinner for a hungry family.
I love to serve a simple salad with this Chicken and Zucchini dish. Some of my favorites include this Watermelon Feta Salad, Creamy Cucumber and Avocado Salad, and this Simple Arugula Salad.
I’ve been making this Easy Baked Chicken and Zucchini recipe on repeat because it’s just so tasty and practical! All one has to do is chop up the ingredients, add it to a big bowl, add the seasonings, a little olive oil, give it all a toss—and viola! Ready for the oven.
Stuffed Chicken Breasts With Zucchini Healthy
This Chicken and Zucchini Bake is a family-friendly dish that is perfect all summer long when zucchinis are in season and plentiful. It is a healthy low-carb dinner option. It comes together quickly with simple spices in a marinade that produces juicy and tender chicken after it is baked to perfection.
Though the recipe calls for one zucchini, sometimes I like to add an extra whole zucchini if I make it just for grown-ups.
NOTE: The recipe prices are calculated by using grocery store websites. The actual cost of the recipe will vary depending on what ingredients you already have.
Cheesy Zucchini Chicken And Rice Bake.
For a Whole30-approved meal, serve this dish with fluffy quinoa. On the other hand, buttery rice or a nice fresh salad will also work.
Chicken is done cooking when it reaches an internal temperature of 165 degrees F. Therefore, making this Easy Baked Chicken and Zucchini recipe will take about thirty minutes in the oven at 425 degrees F.
While metal does heat up faster than glass, I prefer glass when making a chicken dish like this and metal when baking desserts.
Garlic Herb Chicken And Zucchini
The marinade is key to this recipe as it soaks into the chicken and keeps it from drying out while it is cooking. You can marinate the chicken for up to twenty-four hours before baking it.
Read the recipe from start to finish. You will better understand the flow of the recipe and identify any unfamiliar words or methods.
Shop for the ingredients beforehand. When you shop ahead, you are less likely to swap out ingredients for what you don’t have, thus creating a complete recipe fail. But I know you are going to do great!
Sautéed Zucchini With Lemon Thyme Chicken Recipe
This Baked Chicken and Zucchini Recipe is easy to make, and everything is baked perfectly in a casserole dish. It's the ultimate easy dinner for a hungry family.
Serving: 0.5 cup Calories: 238 kcal Carbohydrates: 6 g Protein: 27 g Fat: 12 g Saturated Fat: 2 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 7 g Cholesterol: 71 mg Sodium: 644 mg Potassium: 630 mg Fiber: 1 g Sugar: 2 g Vitamin A: 360 IU Vitamin C: 11 mg Calcium: 35 mg Iron: 2 mgForget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Asado Chicken Recipe with Sautéed lemon Zucchini – Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!. Paleo, low carb, and keto-friendly – You will love the flavors. Enjoy!
Easy Baked Chicken With Zucchini Recipe
1.To make this Asado chickenbreast recipe: In a bowl, combine paprika, cumin, chicken stock, lemon juice, onion powder, oregano, garlic, chili flakes, and olive oil. Taste and adjust salt and lemon before adding chickenbreast.
2. Add in chicken breasts and coat all sides. Cover and marinate chicken breastsfor at least 30 minutes in the refrigerator. When ready to cook, remove chicken breasts from marinade and reserve the marinade for later.
3.Heat 1 tablespoon oil in a skillet over medium-low heat and cook chickenbreaston both sides, until internal temperature reads 165ºF (74ºC) on an instant-read thermometer, approx. 15 minutes. Remove chicken breast to a plate and keep warm.
Low Carb Chicken Zucchini Casserole Recipe With Gruyere Cheese Sauce
4.Add the diced zucchini to the same pan and season with salt, pepper and red chili pepper flakes (if using), add a bit of oil if necessary. Saute zucchini for 2-3 minutes over medium-low, then add the remaining chicken marinade. Cook zucchini with the marinade sauce for 3-4 minutes, stirring from time to time, until the sauce has reduced a bit and zucchini are tender.
5. Divide sauteed zucchini and the sauce into plates or bowls and top with sliced chicken breasts. Serve the chicken and sauteed zucchini garnished with lemon slices, and fresh chopped parsley. Enjoy! An extra splash of lemon juice before serving the Asado chicken is highly recommended. Enjoy!
You win! Click here to see the recipe: Garlic Lime Chicken Tenders and Quinoa This garlic lime chicken tenders is delicious, easy and perfect for busy weeknights.
Zucchini Noodles With Chicken, Spinach And Parmesan
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
We use the USDA Nutrition database to provide nutritional information for most recipes in
