Zucchini Sabzi/Sabji recipe is an easy and quick Indian zucchini stir fry made with zucchini squash (courgette), onions, and a few spices in less than 20 minutes. This Zucchini curry is a vegan, gluten-free, keto, and low-carb recipe.
Have you wondered what you can make with fresh zucchini (courgette)? Try this simple and easy yet healthy zucchini stir fry Indian style with very few ingredients that can be made in less than 20 mins. Also, try my Asian Inspired Zucchini Stir Fry.
If you are looking for Indian Curry style, Add 1 large finely chopped tomato and some frozen green peas to this, Zucchini curry is ready! You can also add coconut milk. Serve it withroti, chapati, basmati rice, or quinoa.
Zucchini Thoran (indian Stir Fry)
You may also like other curry recipes like Beetroot Chickpea Stir Fry, Lauki Sabji, Cabbage Peas Curry, Paneer Jalfrezi, and Mushroom Curry.
Cover and cook over low heat for 3-4 minutes till fork tender. Stir in between (I didn't add any water). Zucchini contains 95% of water; hence, extra water is not needed while cooking.
Once zucchini is cooked add amchur powder, coriander leaves, mix well and serve this easy Indian style zucchini sabzi or zucchini masala hot with roti, paratha, or rice.
South Indian Style Zucchini From 'alia Bhatt's Kitchen'
I hope you give this easy zucchini curry a try this Summer. Do not forget to comment back if you enjoyed the curry!
Zucchini Sabzi or Zucchini Masala is an easy and quick Indian style stir fry made with zucchini, onions and few spices in less than 20 minutes.
Calories: 115 kcal Carbohydrates: 16 g Protein: 3 g Fat: 5 g Saturated Fat: 4 g Polyunsaturated Fat: 0.3 g Monounsaturated Fat: 0.5 g Sodium: 172 mg Potassium: 628 mg Fiber: 5 g Sugar: 9 g Vitamin A: 464 IU Vitamin C: 65 mg Calcium: 61 mg Iron: 2 mg
Indian Spiced Air Fryer Zucchini Crisps
♥We LOVE to hear from youIf you make this recipe, pleaseshare your food photo with hashtag # onFacebookorInstagram, so we can see it and others can enjoy it too! Thank you♥Zucchini Besan Sabzi or Zucchini Besan Stir Fry recipe is a quick and easy side dish where zucchini is coated with seasoned besan (gram flour/chickpea flour), stir-fried until just tender and crunchy, and gets done under 20 minutes. This is a vegan, gluten-free recipe.
This Zucchini vegetable contains zero fat and is high in water and fiber content. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese. Check for more Zucchini Benefits.
This Zucchini besan sabzi recipe is a brilliant way to turn humble Zucchinis into a flavor-packed dish in almost no time. This dish is loved by my family and I make it almost once a week. You can also add toasted flax seeds to finish up the dish and make the dish more healthy.
Dudhi Kofta Curry (indian Squash Dumplings) Recipe
I have also tried making this recipe by replacing besan/gram flour with almond flour to make it KETO, LOW CARB recipe. It tastes equally good. But almond flour gets cooked faster than besan, so keep an eye not to burn the flour.
Take sliced zucchini in a bowl, add besan, red chili powder, turmeric, garam masala, coriander powder, amchur powder, and salt and mix well.
Heat oil in a pan or Kadai, add in cumin (jeera), and let it crackle. Then add curry leaves and minced garlic and saute for another 30-40 seconds.
Zucchini Curry ( Indian Courgette Curry)
Then add in zucchini besan mix and mix well. Cover the pan with a lid and cook for 4-5 minutes till zucchini is tender on medium-low flame.
Zucchini Besan Sabzi (Zucchini Besan Stir Fry) is a quick and easy side dish where zucchini is coated with seasoned besan (gram flour/chickpea flour), stir fried until just tender and crunchy.
Calories: 60.2 kcal Carbohydrates: 7 g Protein: 2 g Fat: 2 g Cholesterol: 0 mg Sodium: 42 mg Fiber: 1.7 g Sugar: 0.7 g
Simple Sauteed Zucchini
♥We LOVE to hear from youIf you make this recipe, pleaseshare your food photo with hashtag # onFacebookorInstagram, so we can see it and others can enjoy it too! Thank you♥
