With freshly grated cheese, a handful of seasonings, and Panko breadcrumbs, these Air Fryer Zucchini Fries are crispy and healthy! Pair with ranch dip for a quick and easy snack, appetizer, or side dish!
Looking for more zucchini recipes? Check out our Zucchini Corn Fritters, Zucchini Bread, and Pizza Stuffed Zucchini for some other easy dinner ideas!
These Air Fryer Zucchini Fries are one of our new go-to appetizers and snacks. When paired with our homemade ranch dip, they are truly addictive. Like regular fries, you won’t be able to eat just one or two!
Minute Air Fryer Zucchini
This fried zucchini has the inside texture of a French fry with the breading of a mozzarella stick – crispy and full of flavor, but way healthier. These really hit the spot when you’re craving fries but need something a little lighter.
A perfect recipe in the summer months when there’s an abundance of garden-fresh zucchini waiting to be used up, and there’s no desire to turn on the oven, but also great all year round since zucchini is always available at the market. The rest of the ingredients are simple and usually on-hand items, so they’re easy to make as a last-minute dish.
Making zucchini fries in the air fryer is surprisingly easy, with only a few steps. The end result is perfectly crispy, tender, and healthy zucchini fries! Here’s a summary:
The Best Air Fryer Zucchini Fritters
IMPORTANT NOTE: All air fryers cook differently so keep an eye on the zucchini and use your best judgement when it comes to cook times. We highly suggest doing a test run with just a couple fries and then adjust the time/temp, if necessary.
After making these a few times, we’ve discovered a few tips for the best, crispiest fried zucchini. Keep these in mind when cooking for the best zucchini fries every time!
Air fried zucchini can be served as a snack, appetizer, or side dish. If serving them as a side dish, they pair so well with Roast Chicken, Turkey Burgers, and Grilled Flank Steak. For a fully vegetarian meal, serve them as a side to veggie burgers.
Air Fryer Zucchini With Parmesan
Zucchini fries are even better with something to dip them in, like our homemade ranch dip or marinara sauce. The flavors in the two are just made for each other and make one addicting combo.
Zucchini is full of water so when you let these cool and then reheat, they will become soft and mushy, so we don’t recommend storing any leftovers in the fridge. However, you can freeze zucchini fries (prepared as directed and raw.) Flash freeze on a baking sheet with parchment paper for 1-2 hours until solid, then transfer to a freezer bag or container to freeze completely. When you’re ready to eat them later, do not thaw them. Just transfer directly to your air fryer and cook until heated through.
I hope you love this delicious and simple recipe – be sure to give it a review below! Also don’t forget to follow Belly Full on
Zucchini Boats Recipe
With freshly grated cheese, a handful of seasonings, and Panko breadcrumbs, these Air Fryer Zucchini Fries are crispy and healthy! Pair with ranch dip for a quick and easy snack, appetizer or side dish!
Calories: 132 kcal | Carbohydrates: 21 g | Protein: 6 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Trans Fat: 1 g | Cholesterol: 55 mg | Sodium: 186 mg | Potassium: 203 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 229 IU | Vitamin C: 8 mg | Calcium: 57 mg | Iron: 2 mg
Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.
Air Fryer Zucchini (keto + Low Carb!)
Subscribe for free to receive new weekly recipes and instantly get a week’s worth of family meals that are quick, easy, and inexpensive to make!Love crispy baked zucchini but loathe turning on your oven in the peak of summer heat? Make this Air Fryer Zucchini instead!
Pieces of zucchini tossed in a light Parmesan and panko breadcrumb coating, then air fried until crispy outside and tender inside, air fried zucchini is the lower maintenance cousin of air fryer Zucchini Fries.
When you’re looking to cook vegetables with maximal crunch appeal in a healthy way, the air fryer is the appliance for the job.
Air Fried Zucchini, Yellow Squash, And Carrots
One of the reasons I love making zucchini (aside from the obvious—we have a boatload of it), is that it requires very little prep work compared to other vegetables.
To continue the easy zucchini trajectory, rather than make air fryer zucchini chips—which, while yummy, take longer to make zucchini slices and cook in smaller batches—I opted to cut the zucchini into bite-sized pieces instead.
It takes less time to prep the zucchini this way, and you can get away with adding more to the air fryer basket at a time for a faster, low carb side dish.
Air Fryer Zucchini Fries Recipe
Feel free to add cayenne to make it spicy, or swap the Parmesan for nutritional yeast (or omit it) to make air fried zucchini vegan.
Air fryer zucchini time will vary based on your model. Plan on 7 to 9 minutes at 400 degrees F, and check early to be safe.
Note that the zucchini will still be al dente when it is done. If you continue cooking until the zucchini is completely soft, it will taste soggy.
Ninja Air Fryer Zucchini Recipes Discount, Save 59%
Up to 1 day in advance, trim and cut the zucchini as directed. Refrigerate it in an air-tight storage container until you’re ready to finish the recipe.
This is the air fryer model I own and love! It has an extra-large basket, meaning you can cook more at once.
If your air fryer zucchini turns out soggy, it’s likely because it was overcooked or you used too much oil. Make sure to follow the cook times and oil amount listed in the recipe to ensure you end up with crisp-tender zucchini instead of soggy.
The Best Air Fryer Zucchini Fries (breaded And Crispy)
Leftover zucchini makes an excellent addition to your favorite pizza (try my Whole Wheat Pizza Dough), pasta (like Adult Mac and Cheese), or this Easy Quiche Recipe.
Yes, you can make this recipe gluten free. Swap the regular flour for a 1:1 gluten free flour and the panko for gluten free panko (like this one).
Crispy air fryer zucchini with a golden Parmesan panko topping is a light, fast, and healthy side and a great way to use up extra zucchini.
Air Fryer Zucchini Chips Recipe
Serving: 1 (of 4) Calories: 99 kcal Carbohydrates: 8 g Protein: 3 g Fat: 7 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 4 g Cholesterol: 2 mg Potassium: 250 mg Fiber: 1 g Sugar: 3 g Vitamin A: 199 IU Vitamin C: 16 mg Calcium: 48 mg Iron: 1 mg
Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!This post may contain affiliate links which will not change your price but will share some commission. Please read my privacy policy.
To those trying to avoid or work off the quarantine-15 or to those who just enjoy a good veggie—this Air Fryer Zucchini recipe is for you!
Quick And Easy Air Fryer Zucchini Fries
*a full list of ingredients and measurements for this recipe can be found in the recipe card at the bottom of the page.
2. Slice the zucchini. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears.
Lightly spritz the zucchini spears with olive oil spray and evenly dust the seasoning mixture over the zucchini. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket.
Air Fryer Zucchini
PRO-TIP: make sure you leave room in the basket between each piece of zucchini so it cooks just right and gets a good crisp.
They have a great crunch; perfect when you want to snack but don’t want to find yourself at the bottom of a potato chip bag.
PRO-TIP: If you are looking for air fryer zucchini fries, you can make them the same way, just change the way you cut the zucchini!
Crispy Parmesan Air Fryer Zucchini Chips {with Dip}
Did you know once upon a time, zucchini was used in old medicine to treat things like colds, aches, and pains? Needless to say, none of that has any science baking.
Yes! If you don’t have an air fryer or would just prefer to make this recipe in the oven you can absolutely do that! Set the oven to 400 F and bake for 12-15 minutes.
Did you make this recipe?Post a photo onInstagramand tag me@JZEATS or #JZEATSso I can see! Leave a comment below and let me know what you think, too!
Easy Air Fryer Roasted Zucchini (no Breading) + Video
Calories: 23 kcal | Carbohydrates: 2 g | Protein: 2 g | Fat: 1 g | Saturated Fat: 1 g | Cholesterol: 3 mg | Sodium: 125 mg | Potassium: 128 mg | Fiber: 1 g | Vitamin A: 187 IU | Vitamin C: 9
