Have an overflowing garden of zucchini? Ready to try zucchini recipes other than zucchini noodles, zucchini casserole, or zucchini bread? Then this crispy fried zucchini is just the recipe for you!
Like Southern fried okra and fried eggplant, breading and frying zucchini breathes new life into this vegetable. Serve it as a tasty snack, crunchy munchie at the next fish fry, or as a summer side dish that everyone will want seconds of! This is bound to become your new favorite way to eat veggies.
This recipe keeps it simple and starts the way many other fried foods do. The zucchini is first dredged in flour and next dipped in egg. Then a coating of seasoned bread crumbs, parmesan, and a little salt and pepper is the final step before dropping the pieces into hot oil.
Easy Fried Zucchini With Flour (no Breadcrumbs)
Zucchini can absolutely be sliced into circles, about 1/2-inch thick, then breaded and fried. But we love the effect of slicing up a zucchini into plank-shaped pieces, like a french fry. Very easy to grab and dip!
Though not entirely necessary, salting zucchini before cooking has some nice benefits. First, the salt has a chance to reach the vegetable directly (not just sitting on top of it, as part of the breading), which helps to maximize flavor. Once salted, letting the zucchini rest for a few minutes also helps to draw out some of the moisture, which will keep the zucchini from getting soggy when fried.
If you skipped salting your zucchini, too much moisture is likely the culprit. But it could also be because your oil wasn't hot enough when you dropped the zucchini in. You want the oil to be about 350 degrees. Use a thermometer or try the simple trick of sticking a wooden spoon in the oil to test its readiness. If you see bubbles around the spoon, your oil is likely ready to fry. It's also important that you not overcrowd the pan to ensure crispiness.
Pan Fried Zucchini Recipe By Hiroko Liston
Fried zucchini begs for a dipping sauce. Ree Drummond's favorite recipe for Hamburger Hamlet's Zucchini Zircles includes a sweet and salty dipping sauce made of pineapple juice, soy sauce, mustard powder and apricot preserves. Burger sauce, ranch dressing, or tzatziki make for creamy options, and classic marinara, gently warmed, pairs well with the parmesan and herbs in the seasoned breadcrumb coating.
Erin Merhar is a professionally trained chef, food stylist, and recipe developer. When she is not coming up with the next great dish for , you can find her at the farmers' market or making pizza for friends.
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Zucchini fries, grilled zucchini, zucchini toast, and this fried zucchini recipe are exactly what you should make when you are trying to find new ways to prepare and cook zucchini. You’ll never run out of ways to serve this abundant garden veggie!
Gluten Free Crispy Zucchini Fries
This is the easy part! Make as much as you have zucchini for by doubling up the recipe…oh, and give some away, too! Feel free to make these with panko which is pre-packaged and pre-seasoned. Or make them with breadcrumbs and season them yourself like the recipe below. Easy peasy!
When it comes to frying zucchini there are a few different ways to do this. You can fry it in a pan with oil, in an air fryer, or avoid the oil altogether and bake them in the oven. No matter how you choose to cook them they will end up crispy, crunchy & delicious!
Drain on paper towels and serve hot with an assortment of dipping sauces. Try them with buttermilk ranch dip, a spicy chipotle mayo, or your favorite dipping sauce!
Keto Fried Zucchini Coins (extra Crispy)
Crispy Fried Zucchini is a delicious way to enjoy summer zucchini! Sliced into medallions, coated in a parmesan breadcrumb mixture and fried until crispy, this crispy fried zucchini will definitely become a family favorite.
Ensure you are using seasoned bread crumbs. If your breadcrumbs are plain be sure to season before making adding to the parmesan cheese.
Calories: 209 | Carbohydrates: 31 g | Protein: 10 g | Fat: 5 g | Saturated Fat: 2 g | Cholesterol: 47 mg | Sodium: 516 mg | Potassium: 233 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 269 IU | Vitamin C: 10 mg | Calcium: 140 mg | Iron: 2 mg
Crispy Fried Courgette ( Fried Zucchini )
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Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!Crispy Parmesan Fried Zucchini is made with savory parmesan and panko coated zucchini bites. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish!
If you love zucchini, but you are looking for an alternative to frying, try Baked Zucchini Fries or Roasted Parmesan Garlic Zucchini Spears. These recipes deliver flavorful zucchini with a light and tasty crisp!
Crispy Pan Fried Zucchini
Zucchini is one of the best summer sides because there are so many amazing ways to cook it! This crispy parmesan version has to be one of my favorites so far. The crunch of the simple panko breading on the outside and the tender zucchini on the inside is the perfect combination. You won’t be able to eat just one! They are so incredible, you will keep going back for more.
Just because something is fried does not mean it is has to taste heavy and oily. The panko bread crumbs in this recipe give the outside of the zucchini a light and airy crunch and the Italian seasonings keeps the flavor fresh. The crispy texture and nutty parmesan flavor is so addicting! Serve your fried zucchini as an appetizer, snack, or side dish and it will become a family favorite in no time!
These ingredients are all you need to create the perfect crisp zucchini. The texture and flavor they give this healthy veggie is amazing. This will be the best zucchini you have had!
Pan Fried Zucchini With Mint
Slice and season the zucchini, then batter and fry! It’s that simple. The steps to the perfect fried parmesan zucchini are quick and easy to follow. You’ll want to make this tasty dish all the time!
The best part of fried parmesan zucchini is the perfect crisp in each bite. To achieve the soft and flavorful zucchini inside without an over-done crust, it is important to pay attention to a few easy details.
This amazing parmesan zucchini doesn’t have to only be enjoyed in the summer, because it freezes well! That means you will have some delicious zucchini ready to go well into the fall and winter!
Easy Fried Zucchini Recipe
These are the best ways to use up all of your garden fresh zucchini this summer! They’re recipes the whole family will enjoy and also great for low-carb diets!
Calories 240 kcal (12%) Carbohydrates 39 g (13%) Protein 11 g (22%) Fat 5 g (8%) Saturated Fat 1 g (5%) Cholesterol 123 mg (41%) Sodium 166 mg (7%) Potassium 380 mg (11%) Fiber 3 g (12%) Sugar 4 g (4%) Vitamin A 395 IU (8%) Vitamin C 18 mg (22%) Calcium 86 mg (9%) Iron 4 mg (22%)
All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.
Crispy Fried Zucchini
I am Alyssa and the blogger behind The Recipe Critic. I started my blog in June of 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family.
